TAKE ACTION ON STEP FOUR: of ‘Proper Goal Setting’ DOING THE RIGHT THINGS RIGHT.
A) Think about your upcoming week and all that you have to manage each day. (Use your planner) and each day write out what and how you will time your ‘weight training’ and ‘cardio’ so that it best fits your day but sticks to the guidelines listed in this post.
If you missed part 4 simply click HERE to read.
If you have a question for us simply click HERE.
