Busy summer schedules can take a toll on your health. Learn how stress, skipped routines, and hidden imbalances affect your energy, digestion, and well-being—and discover simple ways to reset.

Earlier this month, A+A Wellness had the opportunity to participate in an event that perfectly reflects our philosophy of looking beyond symptoms and understanding the deeper story behind health challenges.

On June 6, Alex presented at the annual Georgia State Clinic hosted by the National Strength and Conditioning Association at Kennesaw State University.

The conference brought together more than 120 professionals, including physical therapists, strength and conditioning coaches, exercise science graduates, educators, researchers, and health professionals from across Georgia.

While the presentation focused on sports performance and injury prevention, the lessons shared have important applications for anyone interested in improving their health and wellness.

A new study in The Journal of Pain found that time spent in nature can ease chronic lower back pain—helping people feel calmer, more connected, and less focused on discomfort. Learn how CBD and a whole-body approach can further support pain management.

Hot tubs may offer surprising cardiovascular benefits, foods can influence inflammation, and understanding chronic vs. acute pain is key to lasting wellness. Learn how functional medicine helps support whole-body healing.

Research in JAMA Neurology shows nearly half of dementia cases may be preventable with early attention to vascular health. Learn how small, proactive steps in midlife can protect your brain long-term.

We often talk about the long-term benefits of healthy eating—but what if your body started changing within just two weeks? A new study out of Tanzania found exactly that. Researchers observed 77 men who followed different dietary patterns for two weeks. The goal? To see how quickly food could influence inflammation, immune response, and overall […]