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Earlier this month, A+A Wellness had the opportunity to participate in an event that perfectly reflects our philosophy of looking beyond symptoms and understanding the deeper story behind health challenges.
On June 6, Alex presented at the annual Georgia State Clinic hosted by the National Strength and Conditioning Association at Kennesaw State University.
The conference brought together more than 120 professionals, including physical therapists, strength and conditioning coaches, exercise science graduates, educators, researchers, and health professionals from across Georgia.
While the presentation focused on sports performance and injury prevention, the lessons shared have important applications for anyone interested in improving their health and wellness.
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As Memorial Day approaches, many people look forward to cookouts, long weekends, and the unofficial start of summer. But at its heart, Memorial Day is something much deeper.
It is a day of remembrance.
A day to honor the brave men and women who gave their lives in service to our country and to reflect on the freedoms their sacrifice helped protect.
At A+A Wellness, this holiday serves as an important reminder to slow down, appreciate the moments we often take for granted, and spend meaningful time with the people we love most.
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We often talk about the long-term benefits of healthy eating—but what if your body started changing within just two weeks? A new study out of Tanzania found exactly that. Researchers observed 77 men who followed different dietary patterns for two weeks. The goal? To see how quickly food could influence inflammation, immune response, and overall […]
