wellness Archives - Page 2 of 4 - A+A Wellness - East Cobb, Kennesaw, Marietta, and Roswell Trusted Personal Trainers

Balancing Chronic Stress in Your Life: Alex and Ashley Poptodorov

Hello! 🙂

Welcome to the A+A Blog. We love helping you live your healthiest life.

Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info.

Here are ...

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19
JUL
2016

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5 Things That Could Be Stunting Your Fat Loss Goals: Ashley Poptodorova

Posted by: ashleypoptodorova

When it comes to reaching FAT loss goals (notice I did not just say ‘weight loss’) it takes working “smarter” and not harder. As a Health Coach, these are the top 5 areas that I notice people fail at reaching their fat loss goals.

Our next series for our ‘Inner Circle’ Members will be on how to strategically approach these ...

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9
JUN
2016

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Fitness, Healthy Lifestyle, Nutrition, Uncategorized

5 tips for fat loss, A and A Wellness, A+A Wellness, ashley poptodorova, atlanta, atlanta blogs, eat clean, exercise, fat loss, fat loss blogs, fat loss tips, fitness, fitness blogs, health blogs, health coach, healthy lifestyle, healthy lifestyle blogs, how to lose fat, lifestyle, nutrition, nutritional blogs, nutritionist, tips for weight loss, wellness

Step 6 of Proper Goal Setting: Becoming Your Own Best Friend

Posted by: ashleypoptodorova

Ok, last part of the series on ‘Proper Goal Setting’ and I could not be more excited! I am hoping that at this point, you’ve been able to take a look at some of the ‘action items’ provided for each part of this series (I am even thinking of turning this into an eBook because it’s THAT important). I saved the ...

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8
JUN
2016

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6 tips to get healthy, becoming your own best friend, eating healthy, goal setter, goal setting, health, healthy blogs, healthy lifestyle blogs, holistic, how to set goals, inner circle, membership site, mind, mindset, positive, positive blogs, speaker, tips, trainer, wellness

Step 5 of Proper Goal Setting: Building the Right Support Network

Posted by: ashleypoptodorova

I can’t imagine starting my journey to health with no support. When I started my own journey I was 208 pounds. Throughout the most impactful part of my journey I leaned on and relied on the help of my husband Alex to support, guide, teach and hold me accountable. His support is still one of the things I credit largely to my success.

A proper support network is what helps to keep you accountable, motivate you and support your efforts. It ...

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4
JUN
2016

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ashley poptodorova, family, fitness, friends, health, holistic, inner circle, lifestyle, nutrition, overcoming, overcoming excuses, overcoming obesity, overcoming struggles, support, support network, supportive, tips, wellness

Step 4 of Proper Goal Setting: Doing the Right Things Right.

Posted by: ashleypoptodorova

As a Fitness Professional the one thing I come across MOST when dealing with new clients is that they are often times doing the right thing the WRONG way. When it comes to reaching goals, it is so important to have the pieces properly lined up for success.

This will probably be the shortest post in this series but I want to ...

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3
JUN
2016

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doing the right things right, exercise, exercise tips, fitness, goal, goals, health, how to set goals, lifestyle, nutrition, proper goal setting, the best form of exercise, timing of nutrients, wellness

Step 2 of Proper Goal Setting: Prevent Overstimulation

Posted by: ashleypoptodorova

Part two in our series on ‘Proper Goal Setting’ is probably one of the hardest aspects and components in our society. Overstimulation is a very real thing and requires daily FOCUS and effort to prevent it from wreaking havoc on our lives (and goals). Lets start with defining what this is and looking at some practical ways to combat overstimulation in ...

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2
JUN
2016

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Healthy Lifestyle, Nutrition

fitness, focus, goal setting blogs, goals, health, healthy lifestyle blogs, lifestyle, nutrition, over working, overstimulation, preventing overstimulation, proper goal setting, wellness

6 Things Standing Between You and Your Goals

Posted by: ashleypoptodorova

How many times have you set a goal only to find that it got shuffled under a pile of ‘to do’s” or worse yet, that you completely forgot it all together? Even worse yet, what if you feel like you are in daily of pursuance of a goal that you can never reach? These 6 things are ...

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30
MAY
2016

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6 things standing between you and your goals, 6 tips to get healthy, Alex Poptodorov, ashley poptodorova, atlanta, atlanta blogs, atlanta nutrition, fitness, fitness blog, goal setting, healthy lifestyle, healthy lifestyle blogs, holistic, inner circle, inspiration, lifestyle, long term, mistakes, motivation, nutrition, organic, setting goals, short term, tips, wellness

Keys to Optimal Bone Health: Part Two

Posted by: ashleypoptodorova

Here are some things that you can begin doing IMMEDIATELY to improve your bone health. Bone degeneration is mostly reversible with an aggressive protocol. Here are some things to be on the lookout for to keep those bones healthy!

What you can do to rebuild your bone health:
1) Heal and seal your GUT! Address any gastrointestinal issues you have.
It is not just about what you eat, it is about what you absorb.
2) Introduce heavy rounds of good quality ...

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27
APR
2016

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Alex Poptodorov, ashley poptodorova, atlanta nutrition, bone health, bones, fitness, healthy lifestyle blogs, holistic healing, holistic health, improving bone health, keys to optimal bone health, lifestyle, nutrition, nutrition blogs, osteopenia, reversing osteoporosis, tips for improving bone health, wellness

Keys to Optimal Bone Health: Part One

Posted by: ashleypoptodorova

Alex and I had the pleasure of presenting our ‘Keys to Optimal Bone Health’ seminar at Whole Foods. We wanted to share our notes with you on the causes of bone health deterioration as well as what you can do to improve your overall bone health. I am breaking these notes up into two parts.

Bones are the biggest storage of calcium in the body. Over time, bone deterioration can lead to things such as osteopenia and osteoporosis, risk of fractures, ...

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27
APR
2016

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Alex Poptodorov, ashley poptodorova, bone health, bone health tips, bones, exercise, healthy lifestyle, holistic blogs, holistic healing, holistic health, how to improve bone health, improving bone health, nutrition, osteopenia, osteoporosis, resistance training, reversing osteoporosis, tips, wellness

6 Key Benefits to Strength Training by Alex & Ashley Poptodorov

Posted by: ashleypoptodorova

There are so many incredible benefits to strength training. When most of our clients initially come to us for coaching and personal training they are surprised to find out that we do not incorporate ‘running’ into our routine. You see, strength training offers so many benefits that after 45 minutes to an hour you ...

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25
JAN
2016

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