Tag: stress management

- Aug, 04, 2026
- Energy, Sleep, Stress
- No Comment
Is Stress Affecting Your Sleep, Digestion and Energy?
Stress may be part of why you feel tired, bloated, mentally foggy, or unable to sleep, but it may not be the entire picture. Learn how stress can affect the body and when persistent symptoms deserve a deeper look.

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About

Alexander Poptodorov, Holistic Health Practitioner and Nutritionist, and Ashley Poptodorova, Wellness Coordinator, are the husband and wife team behind A+A Wellness. Together they provide personalized wellness consultations, functional lab testing, nutrition guidance, and comprehensive holistic health programs designed to help uncover underlying imbalances and support long term health. With more than 20 years of experience working together in practice, they are known for their supportive, education focused approach and their commitment to walking alongside each client throughout their wellness journey. A+A Wellness proudly serves clients in Florida, Georgia, and nationwide through virtual consultations.

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The information presented on this site is for educational purposes only and is not intended to replace advice from your physician or other health care professional or any information found on any product label or packaging . The products and/or claims found on this website have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, cure or prevent disease.

Alexander M Poptodorov is not a state-licensed medical doctor. He does not prescribe drugs or diagnose illness. He is a trained natural health practitioner and educator. He performs health and wellness consultations regarding nutrition, nutritional supplementation, botanical and homeopathic remedies, exercise, mind/body imbalances and alternative healing. He can/will refer to other health care professionals when appropriate. His services are not insurance reimbursable. He is licensed by GEMA (Guardian Ecclesiastical Medical Association), as well as Doctor of Naturopathy (Trinity School of Natural Health). You can deduct his services on your tax return. Please refer to IRS Publication 502 to learn more.

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