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Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals; without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones and a strong immune system. Let’s dive into the importance […]
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The human body is truly remarkable. It has various parts and abilities, accompanied by specialized systems that diligently monitor their well-being. These systems assess whether the body’s experiences are beneficial or harmful, ensuring smooth and uninterrupted functioning. We often discuss these systems, such as the circulatory, digestive, endocrine, immune, lymphatic, integumentary (hair, skin and nails), […]
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There’s a lot to talk about regarding your gut health. And that’s for a good reason. By working with a naturopath in Marietta, you can better understand these connections and help optimize your gut health. While we’re still learning a lot about how the interaction between the digestive system and the rest of the body […]
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Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One study found that 70% of women with PCOS haven’t been diagnosed, so they continue to experience debilitating symptoms. With a wide range of symptoms, PCOS can have a profound influence on […]
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Testosterone has various crucial functions in our well-being that might catch you off guard. We experience a spike in testosterone production during puberty, and beginning around age 30, it begins to decline. However, this process can be accelerated due to lifestyle factors, such as chronic stress or poor nutrition. It is important to maintain balanced […]
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Happy new year! You may not be alone if you’re excited to get 2023 off to a good start by getting into better physical shape. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers […]
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Every successful journey needs a good map, so your road to good health needs accurate data to ensure you will reach your destination. Think of it this way: you need to know the underlying cause of an issue to determine the most appropriate starting point and course of action. A comprehensive evaluation of your physical […]
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Eat less, exercise more. Is it really that easy? Losing weight and keeping it off is much more complicated than simply following a few one-dimensional diet recommendations. In fact, the concept of calories in and calories out may be the most significant misunderstanding people have about weight. The process of gaining and losing weight is […]
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Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. But, believe it or not, our bowel movements give us important insights into our health. However, we often overlook these potential warning signs because it can be challenging to talk about them – even at […]
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In recent years, mental health has become more recognized as a real and pressing concern. Thankfully, we are now having more open conversations about how to address psychological challenges. Nevertheless, few people are conscious of the new and thrilling research on the connection between gut health and mental well-being. The connection between your brain and […]
