Hello friends and fellow fitness buffs!
Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to be ...
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Hello fitness fans and friends! 🙂
As always, it is such a pleasure to be back here blogging for you. I will keep this post short and sweet. I would like to offer up some practical ways to make wise nutritional choices for yourself and your family.
How many times has “eating healthy” left you scratching your head? What do you do? Where do you even begin? This road can ...
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Hello friends,
WELCOME to our new blog! Alex and I are so excited to update this blog with fresh content, fitness tips, recipes, motivation and more! Please share us with your friends… www.AandAWellness.wordpress.com
Thank you 😉
A&A
(Stay tuned for our FIRST post soon!!)