Posts Tagged 'fitness'

Practical Ways to Positively Change Your Daily Habits to Achieve Success

Posted by:

b5bcdfd721d17694ba94d0b84e20d24a

Daily habits. We all have them. What do your daily habits say about you? Organized? Disorganized? Driven? Structured? Successful? Haphazard?
One thing I learned early on in my journey to getting healthy is that my DAILY ROUTINE had to improve. I had to selectively replace bad habits with healthy habits. I had to change my day to day ...

Continue Reading →
0

Everything I learned during my journey towards health – East Cobb Personal Trainer

Posted by:

Hello A+A Wellness friends and followers! 🙂

Where do I begin with such a post? I have learned so much in this past 10 years of my life it is incredible! I started my journey (as most of you know) at 208 pounds. I grew up with various types of abuse throughout my life and the final straw I believe was being entangled and trapped in a physically and verbally abusive relationship for 5 years. It was singlehandedly the worst (and ...

Continue Reading →
0

Weight loss vs. Fat loss and why you WANT nice lean muscle- A+A Wellness, East Cobb & Roswell Personal Trainer and Nutrition Experts

Posted by:

10458875_323981517754898_1999943761943091090_n

I am really excited about this post! It is time to clear up the misconceptions behind the “fear” of building muscle. This is something  I cover daily with our team and it is an article that I hope helps to shed some light. There is a big difference between weight loss and FAT loss. I will go in-depth on this as well.

One common concern I hear daily is women ...

Continue Reading →
3

Roswell, East Cobb Personal Training and Nutrition – A+A Wellness amazing updates, one year in Atlanta!

Posted by:

10171191_302519473234436_6720340324266357817_n

 

Hi Guys!

We are so excited to be back to updating our blog on a regular basis. The past 12 months have been adventurous and AWESOME with growing our business in a new Community! Alex and I wanted to provide you with some of our exciting updates for the past year and what is going on with A+A Wellness.

We can’t ...

Continue Reading →
0

East Cobb Personal Trainer- When is the best time to workout?

Posted by:

This is perhaps one of the most often asked questions at A+A Wellness. When is the BEST time to workout? This is a very valid question too and it involves a multi faceted approach to determine the best time for YOU.

Your body has something called its “Circadian Rhythm” which ultimately determines whether you will be an Early Bird or a Night Owl. Your bodies circadian rhythm is governed by the 24 hour pattern of the Earths rotation.
This rhythm can ...

Continue Reading →
0

RECIPES- Stuffed peppers, scalloped potatoes and grain/peanut/gluten free chocolate chip cookies! YUM!

Posted by:

Hello fitness friends and nutrition enthusiasts!

I have to say, I am super excited about this blog post!! I prepared this delicious and savory meal and it took a total prep time of 15 minutes (for the dinner portion only!) This meal packs in flavor and taste without sacrificing health.

Each item has been carefully modified so that you can enjoy all of the flavor, taste and delightfulness without guilt! Not to mention, the dessert recipe for grain free/gluten-free/peanut free/GUILT FREE chocolate ...

Continue Reading →
0

Use the fall and winter months to get in the best shape of your life! :)

Posted by:

Eat-to-Stay-Healthy-This-Autumn-The-Food-We-Should-be-Eating-e1354028699522

 

Hello Fitness friends!

Alex and I just  LOVE this time of year, something about the fall weather and the “feel” in the air that just screams HOLIDAYS! Most people tend to “fall” off during this time of year when it comes to reaching their fitness and nutrition goals. However, I am hoping that you reconsider your options this upcoming Holiday ...

Continue Reading →
0

Goal setting for success with Alex and Ashley Poptodorov

Posted by:

goal_setting

 

Goal Setting. Two simple words that pack a lot of meaning. How many of us KNOW about goal setting (we think about it) but rarely put it into practice?
I could safely say that would be the majority of people. Today, I want to go in depth on GOAL SETTING FOR SUCCESS. YOU have the ability to reach your goals if ...

Continue Reading →
2

Healthy Recipe! Power packed salad and homemade avocado dressing.

Posted by:

1184950_194175740756831_1566786857_n

 

1238362_194128774094861_735490548_n

 

Nothing screams health like vibrant reds, oranges, yellows and greens! Alex and I decided to get in the spirit of the long Labor Day weekend and whip up a healthy dinner that our whole family could ...

Continue Reading →
0

Squash excuses and bring yourself steps closer to success!

Posted by:

160722280423194446_gnbqhkk7_c

 
Really… think about this. Why is it that we bombard ourselves with excuses and sabotage our goals that mean so much to us? I am going to challenge you today to think “outside of the box” and really reflect on your health and what it is you want.

I can’t even begin to tell you the myriad of excuses I have ...

Continue Reading →
0
Page 3 of 4 1234