fitness Archives - Page 2 of 4 - A+A Wellness - East Cobb, Kennesaw, Marietta, and Roswell Trusted Personal Trainers

Balancing Chronic Stress in Your Life: Alex and Ashley Poptodorov

Hello! 🙂

Welcome to the A+A Blog. We love helping you live your healthiest life.

Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info.

Here are ...

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19
JUL
2016

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Healthy Lifestyle

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5 Things That Could Be Stunting Your Fat Loss Goals: Ashley Poptodorova

Posted by: ashleypoptodorova

When it comes to reaching FAT loss goals (notice I did not just say ‘weight loss’) it takes working “smarter” and not harder. As a Health Coach, these are the top 5 areas that I notice people fail at reaching their fat loss goals.

Our next series for our ‘Inner Circle’ Members will be on how to strategically approach these ...

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9
JUN
2016

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5 tips for fat loss, A and A Wellness, A+A Wellness, ashley poptodorova, atlanta, atlanta blogs, eat clean, exercise, fat loss, fat loss blogs, fat loss tips, fitness, fitness blogs, health blogs, health coach, healthy lifestyle, healthy lifestyle blogs, how to lose fat, lifestyle, nutrition, nutritional blogs, nutritionist, tips for weight loss, wellness

Step 5 of Proper Goal Setting: Building the Right Support Network

Posted by: ashleypoptodorova

I can’t imagine starting my journey to health with no support. When I started my own journey I was 208 pounds. Throughout the most impactful part of my journey I leaned on and relied on the help of my husband Alex to support, guide, teach and hold me accountable. His support is still one of the things I credit largely to my success.

A proper support network is what helps to keep you accountable, motivate you and support your efforts. It ...

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4
JUN
2016

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ashley poptodorova, family, fitness, friends, health, holistic, inner circle, lifestyle, nutrition, overcoming, overcoming excuses, overcoming obesity, overcoming struggles, support, support network, supportive, tips, wellness

Step 4 of Proper Goal Setting: Doing the Right Things Right.

Posted by: ashleypoptodorova

As a Fitness Professional the one thing I come across MOST when dealing with new clients is that they are often times doing the right thing the WRONG way. When it comes to reaching goals, it is so important to have the pieces properly lined up for success.

This will probably be the shortest post in this series but I want to ...

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3
JUN
2016

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doing the right things right, exercise, exercise tips, fitness, goal, goals, health, how to set goals, lifestyle, nutrition, proper goal setting, the best form of exercise, timing of nutrients, wellness

Step 3 of Proper Goal Setting: Planning Ahead

Posted by: ashleypoptodorova

So many times in life we plan to fail by failing to plan. It is a tough truth that I had to learn in my life and especially when it came to adapting to my new ‘healthy lifestyle’ and goals. Remember, I started my OWN journey to health at 208 pounds! Just look at the picture below. That was me ...

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3
JUN
2016

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Step 2 of Proper Goal Setting: Prevent Overstimulation

Posted by: ashleypoptodorova

Part two in our series on ‘Proper Goal Setting’ is probably one of the hardest aspects and components in our society. Overstimulation is a very real thing and requires daily FOCUS and effort to prevent it from wreaking havoc on our lives (and goals). Lets start with defining what this is and looking at some practical ways to combat overstimulation in ...

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2
JUN
2016

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Healthy Lifestyle, Nutrition

fitness, focus, goal setting blogs, goals, health, healthy lifestyle blogs, lifestyle, nutrition, over working, overstimulation, preventing overstimulation, proper goal setting, wellness

6 Things Standing Between You and Your Goals

Posted by: ashleypoptodorova

How many times have you set a goal only to find that it got shuffled under a pile of ‘to do’s” or worse yet, that you completely forgot it all together? Even worse yet, what if you feel like you are in daily of pursuance of a goal that you can never reach? These 6 things are ...

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30
MAY
2016

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6 things standing between you and your goals, 6 tips to get healthy, Alex Poptodorov, ashley poptodorova, atlanta, atlanta blogs, atlanta nutrition, fitness, fitness blog, goal setting, healthy lifestyle, healthy lifestyle blogs, holistic, inner circle, inspiration, lifestyle, long term, mistakes, motivation, nutrition, organic, setting goals, short term, tips, wellness

Keys to Optimal Bone Health: Part Two

Posted by: ashleypoptodorova

Here are some things that you can begin doing IMMEDIATELY to improve your bone health. Bone degeneration is mostly reversible with an aggressive protocol. Here are some things to be on the lookout for to keep those bones healthy!

What you can do to rebuild your bone health:
1) Heal and seal your GUT! Address any gastrointestinal issues you have.
It is not just about what you eat, it is about what you absorb.
2) Introduce heavy rounds of good quality ...

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27
APR
2016

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Alex Poptodorov, ashley poptodorova, atlanta nutrition, bone health, bones, fitness, healthy lifestyle blogs, holistic healing, holistic health, improving bone health, keys to optimal bone health, lifestyle, nutrition, nutrition blogs, osteopenia, reversing osteoporosis, tips for improving bone health, wellness

6 Key Benefits to Strength Training by Alex & Ashley Poptodorov

Posted by: ashleypoptodorova

There are so many incredible benefits to strength training. When most of our clients initially come to us for coaching and personal training they are surprised to find out that we do not incorporate ‘running’ into our routine. You see, strength training offers so many benefits that after 45 minutes to an hour you ...

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25
JAN
2016

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Gain Control of Your Health: 6 things to start doing immediately- Ashley Poptodorova

Posted by: ashleypoptodorova

Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. ...

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30
JUN
2015

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