Posts Tagged 'atlanta'

Practical Ways to Positively Change Your Daily Habits to Achieve Success

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Daily habits. We all have them. What do your daily habits say about you? Organized? Disorganized? Driven? Structured? Successful? Haphazard?
One thing I learned early on in my journey to getting healthy is that my DAILY ROUTINE had to improve. I had to selectively replace bad habits with healthy habits. I had to change my day to day ...

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Everything I learned during my journey towards health – East Cobb Personal Trainer

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Hello A+A Wellness friends and followers! 🙂

Where do I begin with such a post? I have learned so much in this past 10 years of my life it is incredible! I started my journey (as most of you know) at 208 pounds. I grew up with various types of abuse throughout my life and the final straw I believe was being entangled and trapped in a physically and verbally abusive relationship for 5 years. It was singlehandedly the worst (and ...

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Weight loss vs. Fat loss and why you WANT nice lean muscle- A+A Wellness, East Cobb & Roswell Personal Trainer and Nutrition Experts

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I am really excited about this post! It is time to clear up the misconceptions behind the “fear” of building muscle. This is something  I cover daily with our team and it is an article that I hope helps to shed some light. There is a big difference between weight loss and FAT loss. I will go in-depth on this as well.

One common concern I hear daily is women ...

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Roswell, East Cobb Personal Training and Nutrition – A+A Wellness amazing updates, one year in Atlanta!

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Hi Guys!

We are so excited to be back to updating our blog on a regular basis. The past 12 months have been adventurous and AWESOME with growing our business in a new Community! Alex and I wanted to provide you with some of our exciting updates for the past year and what is going on with A+A Wellness.

We can’t ...

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