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Summer is here and its one of the hardest time of year to keep that motivation going with your fitness and nutrition goals. Over the years, we’ve formulated tips and tricks to keep you going. One of the quick-wins that you can do for yourself is to substitute or include some of these Super-Smoothies into your routines.

They are chocked full of goodness and taste amazing! You’ll thank us later and you’ll be able to take your fitness and health to the next level!

Here are our 4 favorite Summer Super-Smoothies Recipes:

TROPICAL PARADISE

• 1 cup unsweetened coconut milk
• 1 scoop 100% grass-fed vanilla whey protein
• 1 tbsp. coconut butter
• 1 cup frozen fruit mix – pineapple, mango, banana
• 2-3 frozen strawberries
• Liquid Stevia to taste

For a 16oz. smoothie – cut the coconut milk and fruit mix by 1/4.
Blend on high for 15-20 seconds

ORANGE DREAMSICLE

• 1 cup unsweetened almond milk
• 1 scoop 100% grass-fed vanilla whey protein
• 1 fresh orange
• 1/2 cup frozen pineapple
• 1 tsp natural vanilla extract
• Liquid Stevia extract to taste
• 1/2 cup ice
  

Blend on high for 15-20 seconds

RASPBERRY CHEESECAKE

• 1 cup unsweetened coconut milk
• 1 tbsp. coconut butter
• 1 tbsp. raw cacao powder
• 1 scoop 100% grass-fed vanilla whey protein
• Liquid Stevia extract to taste
• 1/2 cup frozen raspberry
• 1/2 tsp. vanilla extract
• 1/2 frozen banana

For a 16oz. smoothie – cut the coconut milk & banana by 1/4.
Blend on high for 15-20 seconds

VERY BERRY BLAST

• 1 cup unsweetened almond milk
• 1 scoop 100% grass-fed vanilla whey protein
• 1 tbsp. coconut butter
• 1/2 cup frozen wild or organic blueberries
• 1/2 cup frozen mixed berries (raspberries, strawberries, blackberries)
• Liquid Stevia extract to taste

Blend on high for 15-20 seconds

We’d love to hear from you on what you think about these Super-Smoothies! Drop us a line or leave a comment below. ❤

Notes

• You can always substitute unsweetened hemp, rice or flax milk for the coconut and almond milk, especially if allergic!
• If you are allergic to milk, substitute the whey protein with a plant-based protein!
• Add more liquid to any smoothie to make it thinner, or add extra ice
  to make it thicker.
• Recipes call for coconut BUTTER, but coconut OIL will be fine!
• Make it a SUPER-POWER SMOOTHIE by adding 1 tbsp. raw chia seeds, raw hemp seeds, & greens to all your smoothies!