The dangers of ultra-highly processed foods and how to avoid them- Ashley Poptodorova

Posted by:

ProcessedFoodsBannedinotherCountries062913

 

Living a vibrant, healthy and balanced life in today’s world is tough enough. Combine this with the over abundance of highly processed foods and it is a recipe for utter disaster and destruction. This is a battle that myself as well as countless other fitness and nutrition professionals struggle to educate on. I am on a mission to spread the word ...

Continue Reading →
2

Healthy Quinoa and Kale salad recipe

Posted by:

1236897_202957879878617_9347252_n

 

Hello Fitness friends!

Tonight’s blog is one I am pretty excited about, I mean, who doesn’t get pumped up to try new and healthy recipes? I love Quinoa because it is packed with nutrition and is wheat/gluten-free! Delicious too! It is a grain like seed that takes on the flavors of various seasonings quite well! My favorite part of quinoa is that ...

Continue Reading →
0

Use the fall and winter months to get in the best shape of your life! :)

Posted by:

Eat-to-Stay-Healthy-This-Autumn-The-Food-We-Should-be-Eating-e1354028699522

 

Hello Fitness friends!

Alex and I just  LOVE this time of year, something about the fall weather and the “feel” in the air that just screams HOLIDAYS! Most people tend to “fall” off during this time of year when it comes to reaching their fitness and nutrition goals. However, I am hoping that you reconsider your options this upcoming Holiday season after ...

Continue Reading →
0

Goal setting for success with Alex and Ashley Poptodorov

Posted by:

goal_setting

 

Goal Setting. Two simple words that pack a lot of meaning. How many of us KNOW about goal setting (we think about it) but rarely put it into practice?
I could safely say that would be the majority of people. Today, I want to go in depth on GOAL SETTING FOR SUCCESS. YOU have the ability to reach your goals if you take ...

Continue Reading →
2

Healthy Recipe! Power packed salad and homemade avocado dressing.

Posted by:

1184950_194175740756831_1566786857_n

 

1238362_194128774094861_735490548_n

 

Nothing screams health like vibrant reds, oranges, yellows and greens! Alex and I decided to get in the spirit of the long Labor Day weekend and whip up a healthy dinner that our whole family could enjoy! We made a ...

Continue Reading →
0

Squash excuses and bring yourself steps closer to success!

Posted by:

160722280423194446_gnbqhkk7_c

 
Really… think about this. Why is it that we bombard ourselves with excuses and sabotage our goals that mean so much to us? I am going to challenge you today to think “outside of the box” and really reflect on your health and what it is you want.

I can’t even begin to tell you the myriad of excuses I have heard throughout ...

Continue Reading →
0

My tips for staying motivated to lose 80 pounds! If you struggle with motivation, this post is for YOU!

Posted by:

kcs_8f09f84e

Hello friends and fellow fitness buffs!

Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to be able ...

Continue Reading →
11

Top 5 terrible ingredients that can sabotage your goals and health!

Posted by:

 

avoid-bad-ingredients

Hello friends!

Alex and I are so excited to help YOU live your healthiest life! In creating our upcoming blog post schedule we felt it was important to start with INGREDIENTS! We are going to keep this blog simple, informative and packed FULL of practical useful information. After all, living a healthy lifestyle should not be rocket science!

Many people are left scratching their heads ...

Continue Reading →
0

Practical ways to live the “healthy life” for you and your family!

Posted by:

photo-4

 

Hello fitness fans and friends! 🙂
As always, it is such a pleasure to be back here blogging for you. I will keep this post short and sweet. I would like to offer up some practical ways to make wise nutritional choices for yourself and your family.

How many times has “eating healthy” left you scratching your head? What do you do? Where do you even begin? This road can be so ...

Continue Reading →
0
Page 6 of 7 «...34567