My tips for staying motivated to lose 80 pounds! If you struggle with motivation, this post is for YOU!

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Hello friends and fellow fitness buffs!

Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to be able to lose the weight ...

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Top 5 terrible ingredients that can sabotage your goals and health!

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Hello friends!

Alex and I are so excited to help YOU live your healthiest life! In creating our upcoming blog post schedule we felt it was important to start with INGREDIENTS! We are going to keep this blog simple, informative and packed FULL of practical useful information. After all, living a healthy lifestyle should not be rocket science!

Many people are left scratching their heads ...

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Practical ways to live the “healthy life” for you and your family!

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Hello fitness fans and friends! 🙂
As always, it is such a pleasure to be back here blogging for you. I will keep this post short and sweet. I would like to offer up some practical ways to make wise nutritional choices for yourself and your family.

How many times has “eating healthy” left you scratching your head? What do you do? Where do you even begin? This road can be so ...

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What you can expect from our NEW BLOG! :)

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Hello friends!

Alex and I are SO excited about this BRAND NEW Blog! We have such a big vision for helping others and using our God-given knowledge to do so. I wanted to just update you quickly on what you can expect from our blog. We will be posting so much great information here! Our hopes is to create a hub where MANY ...

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Hello friends WELCOME to our new blog Alex…

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Hello friends,
WELCOME to our new blog! Alex and I are so excited to update this blog with fresh content, fitness tips, recipes, motivation and more! Please share us with your friends… www.AandAWellness.wordpress.com
Thank you 😉
A&A
(Stay tuned for our FIRST post soon!!)

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