Reply To: Getting Lean vs. Building Muscle?

[Aworthi]

The optimal plate helped so much! I just looked it up, and was able to adjust some goals in My Fitness Pal to keep my macros in line with the guidelines it gives. Macros can be a bit overwhelming to me. I will shoot Alex an email tonight when I’m home and can get those numbers. That will be very helpful as well, and I appreciate it. 🙂

You’re so right, it’s amazing what the human body can go through. It is such a blessing!