Reply To: Getting Lean vs. Building Muscle?

[ashleypoptodorova]

Ashley, WOW! This is such great information and feedback. Alex is going to email you a formula for how to calculate your own macros. Have you seen the optimal plate? (I posted in our A+A Blog) and it is only for Inner Circle Members. This is a great outline to follow and truly optimal (especially for where you are right now). Check out the plate and let me know what you think. Also, if you can email Alex your lean mass and body fat % he said he will calculate your macros for you! 🙂 WOOHOO! If you have any questions let me know and keep this up.

It is a humbling experience but you have given BIRTH to a beautiful little boy. You will rebuild your body with some time and effort. This above all shows your true strength and bringing life into the world. I am so happy for you and especially how quickly you are jumping back into this!

Hugs!