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ashleypoptodorova
Akaushi Beef Tenderloin with Brussels Sprouts
Ingredients
6 cups water
6 tablespoons coconut oil
2 teaspoons salt, plus salt and pepper to taste
2 pounds Brussels sprouts, trimmed and cleaned
1 cup chicken stock (low sodium)
6 cuts (about 6 ounces each) Akaushi beef tenderloin
1 garlic clove, minced
Leaves from 2 sprigs rosemary, chopped
Instructions
For the Brussels sprouts:
Bring the water, 2 tablespoons of the coconut oil, and 2 teaspoons salt to a boil. Add the Brussels sprouts and cook on medium-high heat for 9 minutes, or until tender. Strain.
In a sauté pan add 2 tablespoons of the coconut oil, the Brussels sprouts cut in half, and salt and pepper to taste, and cook on high heat until the sprouts are lightly browned. Add the chicken stock and cook until it evaporates.
For the steaks:
Season the steaks with salt and pepper. Add the remaining coconut oil to a sauté pan, heat over medium-high heat, and sear the steaks until golden brown on the first side (about 2 minutes). Turn them and add the minced garlic and rosemary. Reduce the heat to medium and continue cooking and turning for a few more minutes until they are done to your liking (about 3 to 6 minutes depending on the steaks’ thickness).
Pour the juice from the meat over the Brussels sprouts and serve on the side of the tenderloin.