Reply To: Training Tips

[ashleypoptodorova]

Hi Aria 🙂
GREAT ? – If you are eating a full meal with your protein,carbs and healthy fats immediately after than this would constitute a meal however, if you are choosing a post workout protein shake then your body will assimilate this much quicker and you can eat a meal a few hours later if you are hungry.
The only time I really do a protein shake after is if I am in a rush to head out OR if I won’t be home right after the gym.

Another awesome question.. keep them coming! 🙂