Healthy Lifestyle Archives - Page 2 of 3 - A+A Wellness - East Cobb, Kennesaw, Marietta, and Roswell Trusted Personal Trainers

The Grounding Diet

Ever feel out of your head? Out of your body? Ever been called an airhead? Unable to concentrate? Unable to focus? Spacey? All of this is the opposite of being grounded. As the word suggests, to feel grounded is to feel stable in your body. Fully present. Able to focus and think clearly. Think of the ground, the earth beneath you. Stable. Steady.

Wouldn’t you like to feel more grounded?

Some of us don’t feel grounded because the pace of our life ...

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27
OCT
2017

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Healthy Lifestyle

A+A Wellness, fitness, health, healthy lifestyle, lifestyle, nutrition

4 Herbal Teas for Autumn and Winter

Posted by: ashleypoptodorova

The cool, dry winds, unsettled weather, and decreasing daylight hours that we experience as the season transitions into autumn and winter can be difficult for our bodies and minds. While some of us welcome this rhythmic seasonal change and the downward movement of energy back to the earth and others dread it, we can all benefit by incorporating foods and herbs into ...

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25
SEP
2017

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Healthy Lifestyle, Nutrition, Recipe

Balancing Chronic Stress in Your Life: Alex and Ashley Poptodorov

Posted by: ashleypoptodorova

Hello! 🙂

Welcome to the A+A Blog. We love helping you live your healthiest life.

Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info.

Here are ...

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19
JUL
2016

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Healthy Lifestyle

A+A Wellness, AandAWellness, Alex Poptodorov, ashley poptodorova, atl, atlanta, atlanta health coach, atlanta nutrition, atlanta speaker, balancing stress, blogs about health, blogs about stress, east cobb, east cobb personal trainer, fitness, health and wellness blogs, health coach, healthy lifestyle blogs, holistic blogs, holistic health, lifestyle, marietta, marietta personal trainer, naturopathic doctor, nutrition, nutritionist, Roswell Personal trainer, stress, trainer, wellness

5 Things That Could Be Stunting Your Fat Loss Goals: Ashley Poptodorova

Posted by: ashleypoptodorova

When it comes to reaching FAT loss goals (notice I did not just say ‘weight loss’) it takes working “smarter” and not harder. As a Health Coach, these are the top 5 areas that I notice people fail at reaching their fat loss goals.

Our next series for our ‘Inner Circle’ Members will be on how to strategically approach these ...

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9
JUN
2016

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Fitness, Healthy Lifestyle, Nutrition, Uncategorized

5 tips for fat loss, A and A Wellness, A+A Wellness, ashley poptodorova, atlanta, atlanta blogs, eat clean, exercise, fat loss, fat loss blogs, fat loss tips, fitness, fitness blogs, health blogs, health coach, healthy lifestyle, healthy lifestyle blogs, how to lose fat, lifestyle, nutrition, nutritional blogs, nutritionist, tips for weight loss, wellness

Step 6 of Proper Goal Setting: Becoming Your Own Best Friend

Posted by: ashleypoptodorova

Ok, last part of the series on ‘Proper Goal Setting’ and I could not be more excited! I am hoping that at this point, you’ve been able to take a look at some of the ‘action items’ provided for each part of this series (I am even thinking of turning this into an eBook because it’s THAT important). I saved the ...

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8
JUN
2016

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Fitness, Healthy Lifestyle, Nutrition

6 tips to get healthy, becoming your own best friend, eating healthy, goal setter, goal setting, health, healthy blogs, healthy lifestyle blogs, holistic, how to set goals, inner circle, membership site, mind, mindset, positive, positive blogs, speaker, tips, trainer, wellness

Step 5 of Proper Goal Setting: Building the Right Support Network

Posted by: ashleypoptodorova

I can’t imagine starting my journey to health with no support. When I started my own journey I was 208 pounds. Throughout the most impactful part of my journey I leaned on and relied on the help of my husband Alex to support, guide, teach and hold me accountable. His support is still one of the things I credit largely to my success.

A proper support network is what helps to keep you accountable, motivate you and support your efforts. It ...

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4
JUN
2016

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Fitness, Healthy Lifestyle, Nutrition

ashley poptodorova, family, fitness, friends, health, holistic, inner circle, lifestyle, nutrition, overcoming, overcoming excuses, overcoming obesity, overcoming struggles, support, support network, supportive, tips, wellness

Step 4 of Proper Goal Setting: Doing the Right Things Right.

Posted by: ashleypoptodorova

As a Fitness Professional the one thing I come across MOST when dealing with new clients is that they are often times doing the right thing the WRONG way. When it comes to reaching goals, it is so important to have the pieces properly lined up for success.

This will probably be the shortest post in this series but I want to ...

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3
JUN
2016

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Fitness, Healthy Lifestyle, Nutrition

doing the right things right, exercise, exercise tips, fitness, goal, goals, health, how to set goals, lifestyle, nutrition, proper goal setting, the best form of exercise, timing of nutrients, wellness

Step 3 of Proper Goal Setting: Planning Ahead

Posted by: ashleypoptodorova

So many times in life we plan to fail by failing to plan. It is a tough truth that I had to learn in my life and especially when it came to adapting to my new ‘healthy lifestyle’ and goals. Remember, I started my OWN journey to health at 208 pounds! Just look at the picture below. That was me ...

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3
JUN
2016

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Fitness, Healthy Lifestyle, Nutrition

achieving goals, atlanta, blogs on planning, fitness, goal, goal setting, goals, how to plan ahead, lifestyle, nutrition, plan ahead, planning, proper planning, taking action, wellness blogs

Step 2 of Proper Goal Setting: Prevent Overstimulation

Posted by: ashleypoptodorova

Part two in our series on ‘Proper Goal Setting’ is probably one of the hardest aspects and components in our society. Overstimulation is a very real thing and requires daily FOCUS and effort to prevent it from wreaking havoc on our lives (and goals). Lets start with defining what this is and looking at some practical ways to combat overstimulation in ...

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2
JUN
2016

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Healthy Lifestyle, Nutrition

fitness, focus, goal setting blogs, goals, health, healthy lifestyle blogs, lifestyle, nutrition, over working, overstimulation, preventing overstimulation, proper goal setting, wellness

Step 1 of Proper Goal Setting: Establish SMART goals

Posted by: ashleypoptodorova

I am particularly excited about this 6 part series to ‘Proper Goals Setting’ for our Inner Circle Members. I hope you find it helpful and insightful and if you have any questions at all, you can simply jump over to the forum to post your questions under our ‘Ask Alex & Ashley’ thread.

The first (and ...

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2
JUN
2016

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Healthy Lifestyle, Nutrition

achieving goals, goa, goal, goal setting, how to set goals, proper goals, setting smart goals, smart goals