Workout Plans

[ashleypoptodorova]

Here are some GREAT sample workouts that we created for you! Keep in mind that it is recommended to receive clearance before exercise and make sure to STOP immediately if something doesn’t feel right. If you have any questions, start a topic or ask me under the ‘Ask Alex & Ashley’ forum by clicking HERE.

Make sure you check out my ‘Gear/Apparel’ thread for suggestions on some simple pieces of equipment you can use to build your mini home gym! You would be amazed at how little you need to get a GREAT workout! 🙂

Med Ball, Bodyweigth & WOSS workout-3

Upper & Lower Body TRX, Med Ball, & DB workout-2

Bodyweight & TRX Workouts-10

Cardio Protocol-3

At Home Training Plan- Upper and Lower

 

 

 

 

• This topic was modified 9 years, 2 months ago by A+A Wellness.
• This topic was modified 9 years ago by ashleypoptodorova.
• This topic was modified 9 years ago by ashleypoptodorova.
• This topic was modified 9 years ago by ashleypoptodorova.
• This topic was modified 9 years ago by ashleypoptodorova.
• This topic was modified 9 years ago by ashleypoptodorova.

[Elizabeth – Happy Healthy Caregiver]

Love having these for those weeks when you or I vacation or miss my regular workout days. Thanks!

[ashleypoptodorova]

Oh, yeah!:) I am so happy you like them. I am going to be working on a new series of workout ‘challenges’ for the group! I think it will be a fun way to keep each other motivated. Hugs!

[ashleypoptodorova]

Hey guys!
Let me know how you like some of these workout plans I have uploaded for you! I am working on more including an agility session that kicks my booTAY! 🙂
Let me know!
Ash

[A+A Wellness]

View this post on Instagram

Hit 200 for 10 solid reps! Each week I increase by 5- today I practiced the #hookgrip w/no wrist wraps for the first 5! Felt amazing!! 💦💪💯 #Atlanta #ashleypoptodorova #strong #strength #goals #gym #garagegym #gymlife #fitness #fitnessmotivation #fitfam #deadlift #legday #lift #strengthtrain #weights #happy #trainhard #nutrition #nutritionist #nd #healthyfood #health #healthylifestyle #girlswholift #aandawellness #atlantatrainer #deadlifts #bestbelts

A post shared by Alex & Ashley Poptodorov (@aandawellness) on Jan 14, 2019 at 11:18am PST

[ashleypoptodorova]

Any workout questions?

[ashleypoptodorova]

Any workout questions?